0
I used to wake up, get dressed and start working. The thought was the quicker I get to work, the more I would achieve.
Now, I COMPLETELY shifted my morning routine and it makes a massive difference.
When I wake up I do these 3 things:
1) I choose something I am a grateful for today. This focuses my attention on gratitude.
2) I sit down to take my vitamins and add a couple drops of Soothe in my cup of coffee. During this time, I right down the five things I want to accomplish today. This focuses me on my health and prepare for the day.
3) I do a 30 minute workout each day. It a combo of yoga, strength and my Peloton. This too is for me. If I’m strong physically, I am strong mentally.
Which of these can you incorporate into your daily routine?