I didn’t always use to care so much about my health. I was young and healthy so I didn’t give it much thought.
Of course, I always knew it was important and something I needed to dedicate time and effort towards my health, but life (work, family, etc) kept getting in the way.
So how did I stop procrastinating and make the shift towards getting my health?
I grew up an athlete. Always fit. Then as the years passed, I moved from playing sports to the working world sitting behind a desk. Slowly but surely my health went downhill. It was gradual. But it declined over the years.
I realized I’m the only one responsible for my health. I’m the one that needs to make the decision to be healthy. It wasn’t until I made the decision to myself to be responsible and accountable that I was able to regain my health. It is possible. And you can do it.
Let Good Vibes help you achieve optimal health.
If you need accountability or help sticking to your health goals, contact us and let us be your partner!