How I Made My Health a Priority in My Life

How I Made My Health a Priority in My Life

I didn’t always use to care so much about my health.   I was young and healthy so I didn’t give it much thought. Of course, I always knew it was important and something I needed to dedicate time and effort towards my health, but life (work, family, etc)...
This Year.  Seek Out a Journey.

This Year.  Seek Out a Journey.

Years come and go.   For many of us, we make a list of New Year resolutions.  You know what I’m talking about.   Exercising more.  Losing weight.  Etc. This year think about your intention vs. a resolution.   Your intention can have a broader focus with relationships,...
Finding Health and Eliminating Pain

Finding Health and Eliminating Pain

There are many benefits in using CBD to help reduce pain and inflammation.  Researchers are discovering more and more how natural CBD is effective against inflammation, and studies have pointed to multiple ways this natural molecule is anti-inflammatory. Here are some...
My Morning Mindset Ritual

My Morning Mindset Ritual

I used to wake up, get dressed and start working.   The thought was the quicker I get to work, the more I would achieve. Now, I COMPLETELY shifted my morning routine and it makes a massive difference. When I wake up I do these 3 things: 1) I choose something I am a...
Gratitude

Gratitude

So often, I forget to be grateful for the small things in life and just take them for granted. We are so blessed to be alive and living.  I am journaling 3 different things that I am grateful for every single day. Everytime I journal it out, I am happier and in such a...
Feeling Anxious and Insecure about using CBD?

Feeling Anxious and Insecure about using CBD?

Feeling Anxious and Insecure about using CBD? Feeling like not being able to get pain free has been affecting your personal life as well as the lives of those closest to you? You aren’t alone. Thousands of people admit to feeling unsure about making their first CBD...