I didn't always use to care so much about my health. I was young and healthy so I didn't give it much thought. Of course, I always knew it was important and something I needed to dedicate time and effort towards my health, but life (work, family, etc) kept getting...
Years come and go. For many of us, we make a list of New Year resolutions. You know what I’m talking about. Exercising more. Losing weight. Etc. This year think about your intention vs. a resolution. Your intention can have a broader focus with relationships,...
There are many benefits in using CBD to help reduce pain and inflammation. Researchers are discovering more and more how natural CBD is effective against inflammation, and studies have pointed to multiple ways this natural molecule is anti-inflammatory. Here are some...
I used to wake up, get dressed and start working. The thought was the quicker I get to work, the more I would achieve. Now, I COMPLETELY shifted my morning routine and it makes a massive difference. When I wake up I do these 3 things: 1) I choose something I am a...
So often, I forget to be grateful for the small things in life and just take them for granted. We are so blessed to be alive and living. I am journaling 3 different things that I am grateful for every single day. Everytime I journal it out, I am happier and in such a...
Feeling Anxious and Insecure about using CBD? Feeling like not being able to get pain free has been affecting your personal life as well as the lives of those closest to you? You aren’t alone. Thousands of people admit to feeling unsure about making their first CBD...
Let’s face it. The economy and business as we know it will probably never be the same. We have yet to see the fallout of all the new money printed and jobs lost. Remember back in 2008 after the housing market crashed, many companies used the crash as an excuse to...
Milwaukee lost 1,800 residents last year marking the 4th straight year of population decline. This makes us an anomaly among medium to large cities. Our farming industry is in trouble. Dairy farms are dying, huge conglomerates are buying up every other form of farming...
“We’ve got the legal good-good!” That’s what was yelled at to my teenage daughters and their friends as we were walking into Summerfest last summer. The guy who yelled it was hanging out of a box truck parked alongside the road. With a tie-dye shirt, ridiculous beany...
I was always a little nuts. Maybe it was my upbringing but I am your typical all over the place, thoughts everywhere kind of girl. For the last decade, I have also been very health conscious and worked to keep myself up as best as I can. I think this is a product of...
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